11000m row on December 03, 2020

Keith Paris 11000m row

11,000m

Meters

50:24.9

Time

2:17.4

Pace

631

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:24.9	11,000m	2:17.4	135	763	20
2:27.9	500m	2:27.9	108	672	20
2:16.4	1,000m	2:16.4	138	774	20
2:16.7	1,500m	2:16.7	137	771	20
2:18.1	2,000m	2:18.1	133	757	20
2:14.3	2,500m	2:14.3	144	797	20
2:15.2	3,000m	2:15.2	142	787	20
2:16.6	3,500m	2:16.6	137	772	20
2:14.9	4,000m	2:14.9	143	790	20
2:17.1	4,500m	2:17.1	136	767	20
2:14.1	5,000m	2:14.1	145	799	20
2:16.2	5,500m	2:16.2	139	776	21
2:16.6	6,000m	2:16.6	137	772	21
2:18.9	6,500m	2:18.9	131	749	20
2:19.6	7,000m	2:19.6	129	742	20
2:18.7	7,500m	2:18.7	131	751	21
2:17.3	8,000m	2:17.3	135	765	20
2:17.7	8,500m	2:17.7	134	761	20
2:17.5	9,000m	2:17.5	135	763	21
2:19.3	9,500m	2:19.3	129	745	20
2:21.4	10,000m	2:21.4	124	726	21
2:17.2	10,500m	2:17.2	136	766	21
2:13.0	11,000m	2:13.0	149	812	22

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