11000m row on December 03, 2020

Keith Paris 11000m row

11,000

Meters

50:24.9

Time

2:17.4

Pace

631

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:24.9	11,000	2:17.4	135	750	631	20
2:27.9	500	2:27.9	108	657	27	20
2:16.4	1,000	2:16.4	138	765	29	20
2:16.7	1,500	2:16.7	137	763	29	20
2:18.1	2,000	2:18.1	133	755	29	20
2:14.3	2,500	2:14.3	144	777	29	20
2:15.2	3,000	2:15.2	142	772	29	20
2:16.6	3,500	2:16.6	137	764	29	20
2:14.9	4,000	2:14.9	143	773	29	20
2:17.1	4,500	2:17.1	136	761	29	20
2:14.1	5,000	2:14.1	145	778	29	20
2:16.2	5,500	2:16.2	139	766	29	21
2:16.6	6,000	2:16.6	137	764	29	21
2:18.9	6,500	2:18.9	131	725	28	20
2:19.6	7,000	2:19.6	129	722	28	20
2:18.7	7,500	2:18.7	131	726	28	21
2:17.3	8,000	2:17.3	135	760	29	20
2:17.7	8,500	2:17.7	134	758	29	20
2:17.5	9,000	2:17.5	135	759	29	21
2:19.3	9,500	2:19.3	129	723	28	20
2:21.4	10,000	2:21.4	124	712	28	21
2:17.2	10,500	2:17.2	136	760	29	21
2:13.0	11,000	2:13.0	149	784	29	22

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