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Keith Paris 10000m row

10,000m

Meters

45:16.2

Time

2:15.8

Pace

579

Calories

Average Watts140
Calories Per Hour780
Stroke Rate23
Stroke Count1048
Drag Factor124

December 10, 2020 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.2 10,000m 2:15.8 140 780 23
2:13.5 500m 2:13.5 147 806 23
2:11.8 1,000m 2:11.8 153 826 23
2:11.7 1,500m 2:11.7 153 827 23
2:09.9 2,000m 2:09.9 160 849 24
2:12.7 2,500m 2:12.7 150 815 24
2:12.5 3,000m 2:12.5 150 817 24
2:14.8 3,500m 2:14.8 143 791 23
2:16.5 4,000m 2:16.5 138 773 24
2:14.9 4,500m 2:14.9 143 790 23
2:17.8 5,000m 2:17.8 134 760 24
2:17.6 5,500m 2:17.6 134 762 22
2:15.8 6,000m 2:15.8 140 780 23
2:16.2 6,500m 2:16.2 139 776 23
2:19.5 7,000m 2:19.5 129 743 23
2:20.0 7,500m 2:20.0 128 738 23
2:20.7 8,000m 2:20.7 126 732 23
2:18.4 8,500m 2:18.4 132 754 23
2:18.8 9,000m 2:18.8 131 750 23
2:13.0 9,500m 2:13.0 149 812 23
2:20.1 10,000m 2:20.1 127 738 23

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Workout Graph

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