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Keith Paris 10000m row

10,000

Meters

45:16.2

Time

2:15.8

Pace

579

Calories

Average Watts140
Calories Per Hour767
Stroke Rate23
Stroke Count1048
Drag Factor124

December 10, 2020 16:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.2 10,000 2:15.8 140 767 579 23
2:13.5 500 2:13.5 147 782 29 23
2:11.8 1,000 2:11.8 153 819 30 23
2:11.7 1,500 2:11.7 153 820 30 23
2:09.9 2,000 2:09.9 160 831 30 24
2:12.7 2,500 2:12.7 150 813 30 24
2:12.5 3,000 2:12.5 150 815 30 24
2:14.8 3,500 2:14.8 143 774 29 23
2:16.5 4,000 2:16.5 138 764 29 24
2:14.9 4,500 2:14.9 143 773 29 23
2:17.8 5,000 2:17.8 134 757 29 24
2:17.6 5,500 2:17.6 134 758 29 22
2:15.8 6,000 2:15.8 140 768 29 23
2:16.2 6,500 2:16.2 139 766 29 23
2:19.5 7,000 2:19.5 129 722 28 23
2:20.0 7,500 2:20.0 128 720 28 23
2:20.7 8,000 2:20.7 126 716 28 23
2:18.4 8,500 2:18.4 132 728 28 23
2:18.8 9,000 2:18.8 131 726 28 23
2:13.0 9,500 2:13.0 149 784 29 23
2:20.1 10,000 2:20.1 127 719 28 23

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Workout Graph

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