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Keith Paris 10000m row

10,000m

Meters

45:48.3

Time

2:17.4

Pace

572

Calories

Average Watts135
Calories Per Hour764
Stroke Rate21
Stroke Count952
Drag Factor124

December 11, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:48.3 10,000m 2:17.4 135 764 21
2:13.8 500m 2:13.8 146 802 20
2:13.2 1,000m 2:13.2 148 809 20
2:15.6 1,500m 2:15.6 140 783 20
2:17.4 2,000m 2:17.4 135 764 21
2:19.1 2,500m 2:19.1 130 747 21
2:18.6 3,000m 2:18.6 131 752 20
2:19.9 3,500m 2:19.9 128 739 20
2:19.8 4,000m 2:19.8 128 740 20
2:21.4 4,500m 2:21.4 124 726 20
2:15.0 5,000m 2:15.0 142 789 20
2:12.8 5,500m 2:12.8 149 814 21
2:17.2 6,000m 2:17.2 136 766 21
2:21.4 6,500m 2:21.4 124 726 20
2:19.6 7,000m 2:19.6 129 742 21
2:17.1 7,500m 2:17.1 136 767 22
2:19.0 8,000m 2:19.0 130 748 21
2:21.6 8,500m 2:21.6 123 724 21
2:19.9 9,000m 2:19.9 128 739 20
2:15.7 9,500m 2:15.7 140 782 21
2:10.4 10,000m 2:10.4 158 843 24

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Workout Graph

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