Keith Paris 3075m row
3,075m
Meters
13:19.9
Time
2:10.0
Pace
185
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 126 |
December 13, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.9 | 3,075m | 2:10.0 | 159 | 847 | 23 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 23 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 22 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 2:10.6 | 2,500m | 2:10.6 | 157 | 840 | 23 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 0:18.6 | 3,075m | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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