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Keith Paris 10000m row

10,000m

Meters

43:55.4

Time

2:11.7

Pace

594

Calories

Average Watts153
Calories Per Hour826
Stroke Rate20
Stroke Count860
Drag Factor125

December 16, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.4 10,000m 2:11.7 153 826 20
2:09.8 500m 2:09.8 160 850 21
2:08.8 1,000m 2:08.8 164 863 18
2:11.3 1,500m 2:11.3 155 832 16
2:14.9 2,000m 2:14.9 143 790 16
2:12.3 2,500m 2:12.3 151 820 16
2:12.6 3,000m 2:12.6 150 816 17
2:13.6 3,500m 2:13.6 147 805 17
2:09.7 4,000m 2:09.7 160 852 19
2:07.8 4,500m 2:07.8 168 877 21
2:14.7 5,000m 2:14.7 143 792 20
2:08.5 5,500m 2:08.5 165 867 21
2:11.7 6,000m 2:11.7 153 827 22
2:11.0 6,500m 2:11.0 156 835 21
2:06.6 7,000m 2:06.6 172 893 21
2:09.9 7,500m 2:09.9 160 849 20
2:09.5 8,000m 2:09.5 161 854 21
2:13.5 8,500m 2:13.5 147 806 22
2:20.1 9,000m 2:20.1 127 738 21
2:14.5 9,500m 2:14.5 144 795 20
2:14.4 10,000m 2:14.4 144 796 22

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Workout Graph

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