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Keith Paris 10000m row

10,000

Meters

43:55.4

Time

2:11.7

Pace

594

Calories

Average Watts153
Calories Per Hour811
Stroke Rate20
Stroke Count860
Drag Factor125

December 16, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:55.4 10,000 2:11.7 153 811 594 20
2:09.8 500 2:09.8 160 832 30 21
2:08.8 1,000 2:08.8 164 838 30 18
2:11.3 1,500 2:11.3 155 822 30 16
2:14.9 2,000 2:14.9 143 773 29 16
2:12.3 2,500 2:12.3 151 816 30 16
2:12.6 3,000 2:12.6 150 814 30 17
2:13.6 3,500 2:13.6 147 781 29 17
2:09.7 4,000 2:09.7 160 832 30 19
2:07.8 4,500 2:07.8 168 873 31 21
2:14.7 5,000 2:14.7 143 775 29 20
2:08.5 5,500 2:08.5 165 840 30 21
2:11.7 6,000 2:11.7 153 820 30 22
2:11.0 6,500 2:11.0 156 824 30 21
2:06.6 7,000 2:06.6 172 881 31 21
2:09.9 7,500 2:09.9 160 831 30 20
2:09.5 8,000 2:09.5 161 833 30 21
2:13.5 8,500 2:13.5 147 782 29 22
2:20.1 9,000 2:20.1 127 719 28 21
2:14.5 9,500 2:14.5 144 776 29 20
2:14.4 10,000 2:14.4 144 776 29 22

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Workout Graph

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