Keith Paris 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
594
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 20 |
Stroke Count | 860 |
Drag Factor | 125 |
December 16, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 20 |
2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 |
2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 18 |
2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 16 |
2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 16 |
2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 16 |
2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 17 |
2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 17 |
2:09.7 | 4,000m | 2:09.7 | 160 | 852 | 19 |
2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 21 |
2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 20 |
2:08.5 | 5,500m | 2:08.5 | 165 | 867 | 21 |
2:11.7 | 6,000m | 2:11.7 | 153 | 827 | 22 |
2:11.0 | 6,500m | 2:11.0 | 156 | 835 | 21 |
2:06.6 | 7,000m | 2:06.6 | 172 | 893 | 21 |
2:09.9 | 7,500m | 2:09.9 | 160 | 849 | 20 |
2:09.5 | 8,000m | 2:09.5 | 161 | 854 | 21 |
2:13.5 | 8,500m | 2:13.5 | 147 | 806 | 22 |
2:20.1 | 9,000m | 2:20.1 | 127 | 738 | 21 |
2:14.5 | 9,500m | 2:14.5 | 144 | 795 | 20 |
2:14.4 | 10,000m | 2:14.4 | 144 | 796 | 22 |
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Workout Graph
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