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Keith Paris 10000m row

10,000

Meters

45:10.0

Time

2:15.5

Pace

581

Calories

Average Watts141
Calories Per Hour771
Stroke Rate20
Stroke Count895
Drag Factor125

December 17, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:10.0 10,000 2:15.5 141 771 581 20
2:19.6 500 2:19.6 129 722 28 18
2:17.8 1,000 2:17.8 134 757 29 18
2:14.2 1,500 2:14.2 145 777 29 18
2:11.6 2,000 2:11.6 154 820 30 20
2:11.5 2,500 2:11.5 154 821 30 20
2:14.0 3,000 2:14.0 145 779 29 20
2:13.3 3,500 2:13.3 148 783 29 20
2:12.0 4,000 2:12.0 152 818 30 20
2:14.4 4,500 2:14.4 144 776 29 20
2:14.9 5,000 2:14.9 143 773 29 20
2:14.8 5,500 2:14.8 143 774 29 20
2:14.1 6,000 2:14.1 145 778 29 21
2:15.5 6,500 2:15.5 141 770 29 20
2:18.0 7,000 2:18.0 133 756 29 20
2:17.6 7,500 2:17.6 134 758 29 20
2:15.9 8,000 2:15.9 139 768 29 20
2:19.1 8,500 2:19.1 130 724 28 20
2:17.5 9,000 2:17.5 135 759 29 21
2:17.8 9,500 2:17.8 134 757 29 20
2:16.4 10,000 2:16.4 138 765 29 21

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Workout Graph

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