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Keith Paris 10000m row

10,000m

Meters

45:10.0

Time

2:15.5

Pace

581

Calories

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count895
Drag Factor125

December 17, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.0 10,000m 2:15.5 141 784 20
2:19.6 500m 2:19.6 129 742 18
2:17.8 1,000m 2:17.8 134 760 18
2:14.2 1,500m 2:14.2 145 798 18
2:11.6 2,000m 2:11.6 154 828 20
2:11.5 2,500m 2:11.5 154 829 20
2:14.0 3,000m 2:14.0 145 800 20
2:13.3 3,500m 2:13.3 148 808 20
2:12.0 4,000m 2:12.0 152 823 20
2:14.4 4,500m 2:14.4 144 796 20
2:14.9 5,000m 2:14.9 143 790 20
2:14.8 5,500m 2:14.8 143 791 20
2:14.1 6,000m 2:14.1 145 799 21
2:15.5 6,500m 2:15.5 141 784 20
2:18.0 7,000m 2:18.0 133 758 20
2:17.6 7,500m 2:17.6 134 762 20
2:15.9 8,000m 2:15.9 139 779 20
2:19.1 8,500m 2:19.1 130 747 20
2:17.5 9,000m 2:17.5 135 763 21
2:17.8 9,500m 2:17.8 134 760 20
2:16.4 10,000m 2:16.4 138 774 21

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Workout Graph

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