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Keith Paris 10000m row

10,000

Meters

45:46.0

Time

2:17.3

Pace

574

Calories

Average Watts135
Calories Per Hour752
Stroke Rate20
Stroke Count919
Drag Factor129

December 19, 2020 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.0 10,000 2:17.3 135 752 574 20
2:28.4 500 2:28.4 107 654 27 19
2:21.1 1,000 2:21.1 125 714 28 21
2:17.1 1,500 2:17.1 136 761 29 20
2:13.1 2,000 2:13.1 148 784 29 20
2:19.7 2,500 2:19.7 128 721 28 20
2:14.6 3,000 2:14.6 144 775 29 20
2:14.3 3,500 2:14.3 144 777 29 20
2:14.7 4,000 2:14.7 143 775 29 20
2:12.2 4,500 2:12.2 151 816 30 20
2:16.5 5,000 2:16.5 138 764 29 20
2:16.8 5,500 2:16.8 137 763 29 20
2:13.9 6,000 2:13.9 146 779 29 20
2:17.0 6,500 2:17.0 136 762 29 20
2:15.6 7,000 2:15.6 140 769 29 21
2:15.3 7,500 2:15.3 141 771 29 20
2:19.2 8,000 2:19.2 130 724 28 20
2:19.9 8,500 2:19.9 128 720 28 21
2:17.0 9,000 2:17.0 136 762 29 20
2:17.7 9,500 2:17.7 134 758 29 20
2:21.9 10,000 2:21.9 122 710 28 20

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