Keith Paris 10000m row
10,000
Meters
45:46.0
Time
2:17.3
Pace
574
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 129 |
December 19, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 10,000 | 2:17.3 | 135 | 765 | 20 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 19 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 728 | 21 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 20 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 20 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 20 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 20 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 20 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 792 | 20 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 821 | 20 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 20 |
| 2:16.8 | 5,500 | 2:16.8 | 137 | 770 | 20 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 20 |
| 2:17.0 | 6,500 | 2:17.0 | 136 | 768 | 20 |
| 2:15.6 | 7,000 | 2:15.6 | 140 | 783 | 21 |
| 2:15.3 | 7,500 | 2:15.3 | 141 | 786 | 20 |
| 2:19.2 | 8,000 | 2:19.2 | 130 | 746 | 20 |
| 2:19.9 | 8,500 | 2:19.9 | 128 | 739 | 21 |
| 2:17.0 | 9,000 | 2:17.0 | 136 | 768 | 20 |
| 2:17.7 | 9,500 | 2:17.7 | 134 | 761 | 20 |
| 2:21.9 | 10,000 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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