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Keith Paris 10000m row

10,000m

Meters

45:46.0

Time

2:17.3

Pace

574

Calories

Average Watts135
Calories Per Hour765
Stroke Rate20
Stroke Count919
Drag Factor129

December 19, 2020 15:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.0 10,000m 2:17.3 135 765 20
2:28.4 500m 2:28.4 107 668 19
2:21.1 1,000m 2:21.1 125 728 21
2:17.1 1,500m 2:17.1 136 767 20
2:13.1 2,000m 2:13.1 148 810 20
2:19.7 2,500m 2:19.7 128 741 20
2:14.6 3,000m 2:14.6 144 793 20
2:14.3 3,500m 2:14.3 144 797 20
2:14.7 4,000m 2:14.7 143 792 20
2:12.2 4,500m 2:12.2 151 821 20
2:16.5 5,000m 2:16.5 138 773 20
2:16.8 5,500m 2:16.8 137 770 20
2:13.9 6,000m 2:13.9 146 801 20
2:17.0 6,500m 2:17.0 136 768 20
2:15.6 7,000m 2:15.6 140 783 21
2:15.3 7,500m 2:15.3 141 786 20
2:19.2 8,000m 2:19.2 130 746 20
2:19.9 8,500m 2:19.9 128 739 21
2:17.0 9,000m 2:17.0 136 768 20
2:17.7 9,500m 2:17.7 134 761 20
2:21.9 10,000m 2:21.9 122 721 20

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