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Keith Paris 10000m row

10,000m

Meters

44:57.8

Time

2:14.8

Pace

585

Calories

Average Watts143
Calories Per Hour790
Stroke Rate22
Stroke Count964
Drag Factor128

December 21, 2020 16:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.8 10,000m 2:14.8 143 790 22
2:23.1 500m 2:23.1 119 711 18
2:24.7 1,000m 2:24.7 116 697 21
2:16.0 1,500m 2:16.0 139 778 19
2:16.8 2,000m 2:16.8 137 770 18
2:16.1 2,500m 2:16.1 139 777 19
2:11.5 3,000m 2:11.5 154 829 20
2:13.9 3,500m 2:13.9 146 801 21
2:10.4 4,000m 2:10.4 158 843 22
2:11.9 4,500m 2:11.9 153 824 22
2:09.1 5,000m 2:09.1 163 859 24
2:12.1 5,500m 2:12.1 152 822 24
2:11.8 6,000m 2:11.8 153 826 24
2:12.0 6,500m 2:12.0 152 823 25
2:17.0 7,000m 2:17.0 136 768 23
2:14.1 7,500m 2:14.1 145 799 23
2:14.5 8,000m 2:14.5 144 795 23
2:19.4 8,500m 2:19.4 129 744 22
2:17.3 9,000m 2:17.3 135 765 22
2:13.9 9,500m 2:13.9 146 801 21
2:12.2 10,000m 2:12.2 151 821 20

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Workout Graph

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