Keith Paris 6004m row
6,004
Meters
27:38.8
Time
2:18.1
Pace
343
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 127 |
January 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.8 | 6,004 | 2:18.1 | 133 | 756 | 343 | 20 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 18 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 28 | 19 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 744 | 28 | 19 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 769 | 29 | 18 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 29 | 19 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 19 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 21 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 28 | 20 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 809 | 29 | 23 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 29 | 22 |
| 2:17.7 | 5,500 | 2:17.7 | 134 | 761 | 29 | 23 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 721 | 28 | 24 |
| 0:02.4 | 6,004 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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