Keith Paris 55:03 row
11,066m
Meters
55:03.9
Time
2:29.2
Pace
605
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 126 |
January 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.9 | 11,066m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 |
| 55:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 55:03.0 | 5m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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