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Keith Paris 10000m row

10,000

Meters

46:10.8

Time

2:18.5

Pace

569

Calories

Average Watts132
Calories Per Hour739
Stroke Rate24
Stroke Count1120
Drag Factor128

January 05, 2021 15:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:10.8 10,000 2:18.5 132 739 569 24
2:18.6 500 2:18.6 131 727 28 25
2:26.4 1,000 2:26.4 112 663 27 23
2:19.5 1,500 2:19.5 129 722 28 25
2:14.5 2,000 2:14.5 144 776 29 25
2:18.1 2,500 2:18.1 133 755 29 25
2:19.2 3,000 2:19.2 130 724 28 24
2:11.6 3,500 2:11.6 154 820 30 25
2:14.9 4,000 2:14.9 143 773 29 25
2:20.4 4,500 2:20.4 126 717 28 24
2:17.2 5,000 2:17.2 136 760 29 25
2:17.1 5,500 2:17.1 136 761 29 25
2:17.6 6,000 2:17.6 134 758 29 24
2:25.3 6,500 2:25.3 114 668 27 23
2:17.1 7,000 2:17.1 136 761 29 24
2:19.4 7,500 2:19.4 129 723 28 23
2:08.9 8,000 2:08.9 163 837 30 25
2:23.3 8,500 2:23.3 119 703 28 23
2:21.1 9,000 2:21.1 125 714 28 24
2:19.0 9,500 2:19.0 130 725 28 25
2:21.7 10,000 2:21.7 123 711 28 24

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Workout Graph

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