Keith Paris 10000m row
10,000m
Meters
46:10.8
Time
2:18.5
Pace
569
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
January 05, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.8 | 10,000m | 2:18.5 | 132 | 753 | 24 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 |
| 2:26.4 | 1,000m | 2:26.4 | 112 | 683 | 23 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 25 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 25 |
| 2:19.2 | 3,000m | 2:19.2 | 130 | 746 | 24 |
| 2:11.6 | 3,500m | 2:11.6 | 154 | 828 | 25 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 25 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 24 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 25 |
| 2:17.1 | 5,500m | 2:17.1 | 136 | 767 | 25 |
| 2:17.6 | 6,000m | 2:17.6 | 134 | 762 | 24 |
| 2:25.3 | 6,500m | 2:25.3 | 114 | 692 | 23 |
| 2:17.1 | 7,000m | 2:17.1 | 136 | 767 | 24 |
| 2:19.4 | 7,500m | 2:19.4 | 129 | 744 | 23 |
| 2:08.9 | 8,000m | 2:08.9 | 163 | 862 | 25 |
| 2:23.3 | 8,500m | 2:23.3 | 119 | 709 | 23 |
| 2:21.1 | 9,000m | 2:21.1 | 125 | 728 | 24 |
| 2:19.0 | 9,500m | 2:19.0 | 130 | 748 | 25 |
| 2:21.7 | 10,000m | 2:21.7 | 123 | 723 | 24 |
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Workout Graph
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