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Keith Paris 10000m row

10,000m

Meters

45:16.4

Time

2:15.8

Pace

580

Calories

Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count985
Drag Factor131

January 07, 2021 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.4 10,000m 2:15.8 140 780 22
2:19.4 500m 2:19.4 129 744 18
2:12.5 1,000m 2:12.5 150 817 18
2:14.3 1,500m 2:14.3 144 797 19
2:13.0 2,000m 2:13.0 149 812 20
2:13.0 2,500m 2:13.0 149 812 22
2:11.4 3,000m 2:11.4 154 830 22
2:14.2 3,500m 2:14.2 145 798 21
2:15.5 4,000m 2:15.5 141 784 22
2:17.1 4,500m 2:17.1 136 767 22
2:15.9 5,000m 2:15.9 139 779 22
2:16.9 5,500m 2:16.9 136 769 21
2:17.0 6,000m 2:17.0 136 768 23
2:18.2 6,500m 2:18.2 133 756 23
2:23.2 7,000m 2:23.2 119 710 22
2:15.9 7,500m 2:15.9 139 779 23
2:14.7 8,000m 2:14.7 143 792 23
2:16.4 8,500m 2:16.4 138 774 24
2:11.2 9,000m 2:11.2 155 833 24
2:19.7 9,500m 2:19.7 128 741 24
2:17.1 10,000m 2:17.1 136 767 23

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Workout Graph

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