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Keith Paris 10000m row

10,000

Meters

45:16.4

Time

2:15.8

Pace

580

Calories

Average Watts140
Calories Per Hour768
Stroke Rate22
Stroke Count985
Drag Factor131

January 07, 2021 17:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.4 10,000 2:15.8 140 768 580 22
2:19.4 500 2:19.4 129 723 28 18
2:12.5 1,000 2:12.5 150 815 30 18
2:14.3 1,500 2:14.3 144 777 29 19
2:13.0 2,000 2:13.0 149 784 29 20
2:13.0 2,500 2:13.0 149 784 29 22
2:11.4 3,000 2:11.4 154 821 30 22
2:14.2 3,500 2:14.2 145 777 29 21
2:15.5 4,000 2:15.5 141 770 29 22
2:17.1 4,500 2:17.1 136 761 29 22
2:15.9 5,000 2:15.9 139 768 29 22
2:16.9 5,500 2:16.9 136 762 29 21
2:17.0 6,000 2:17.0 136 762 29 23
2:18.2 6,500 2:18.2 133 755 29 23
2:23.2 7,000 2:23.2 119 703 28 22
2:15.9 7,500 2:15.9 139 768 29 23
2:14.7 8,000 2:14.7 143 775 29 23
2:16.4 8,500 2:16.4 138 765 29 24
2:11.2 9,000 2:11.2 155 823 30 24
2:19.7 9,500 2:19.7 128 721 28 24
2:17.1 10,000 2:17.1 136 761 29 23

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Workout Graph

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