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Keith Paris 10000m row

10,000m

Meters

45:28.1

Time

2:16.4

Pace

579

Calories

Average Watts138
Calories Per Hour774
Stroke Rate23
Stroke Count1058
Drag Factor130

January 11, 2021 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.1 10,000m 2:16.4 138 774 23
2:34.2 500m 2:34.2 95 628 21
2:13.6 1,000m 2:13.6 147 805 20
2:12.4 1,500m 2:12.4 151 818 21
2:22.1 2,000m 2:22.1 122 719 21
2:15.8 2,500m 2:15.8 140 780 20
2:09.3 3,000m 2:09.3 162 857 24
2:15.0 3,500m 2:15.0 142 789 26
2:14.4 4,000m 2:14.4 144 796 25
2:11.9 4,500m 2:11.9 153 824 25
2:12.7 5,000m 2:12.7 150 815 24
2:17.7 5,500m 2:17.7 134 761 24
2:15.6 6,000m 2:15.6 140 783 24
2:17.5 6,500m 2:17.5 135 763 23
2:17.5 7,000m 2:17.5 135 763 21
2:15.0 7,500m 2:15.0 142 789 24
2:19.7 8,000m 2:19.7 128 741 24
2:17.3 8,500m 2:17.3 135 765 24
2:18.6 9,000m 2:18.6 131 752 24
2:15.2 9,500m 2:15.2 142 787 25
2:12.8 10,000m 2:12.8 149 814 24

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Workout Graph

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