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Keith Paris 10000m row

10,000

Meters

45:28.1

Time

2:16.4

Pace

579

Calories

Average Watts138
Calories Per Hour764
Stroke Rate23
Stroke Count1058
Drag Factor130

January 11, 2021 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:28.1 10,000 2:16.4 138 764 579 23
2:34.2 500 2:34.2 95 607 26 21
2:13.6 1,000 2:13.6 147 781 29 20
2:12.4 1,500 2:12.4 151 815 30 21
2:22.1 2,000 2:22.1 122 709 28 21
2:15.8 2,500 2:15.8 140 768 29 20
2:09.3 3,000 2:09.3 162 835 30 24
2:15.0 3,500 2:15.0 142 773 29 26
2:14.4 4,000 2:14.4 144 776 29 25
2:11.9 4,500 2:11.9 153 818 30 25
2:12.7 5,000 2:12.7 150 813 30 24
2:17.7 5,500 2:17.7 134 758 29 24
2:15.6 6,000 2:15.6 140 769 29 24
2:17.5 6,500 2:17.5 135 759 29 23
2:17.5 7,000 2:17.5 135 759 29 21
2:15.0 7,500 2:15.0 142 773 29 24
2:19.7 8,000 2:19.7 128 721 28 24
2:17.3 8,500 2:17.3 135 760 29 24
2:18.6 9,000 2:18.6 131 727 28 24
2:15.2 9,500 2:15.2 142 772 29 25
2:12.8 10,000 2:12.8 149 813 30 24

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Workout Graph

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