Keith Paris 4x1:00/2:00r row
722m
Meters
4:00.0
Time
2:46.2
Pace
37
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,943m |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 129 |
January 28, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | |
| r1,221m |
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Workout Graph
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