Keith Paris 10000m row
10,000m
Meters
51:27.4
Time
2:34.3
Pace
530
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 128 |
February 01, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:27.4 | 10,000m | 2:34.3 | 95 | 627 | 24 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 25 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 25 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 24 |
| 2:38.0 | 2,000m | 2:38.0 | 89 | 605 | 24 |
| 2:43.9 | 2,500m | 2:43.9 | 79 | 573 | 24 |
| 2:30.8 | 3,000m | 2:30.8 | 102 | 651 | 24 |
| 2:39.0 | 3,500m | 2:39.0 | 87 | 599 | 24 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 24 |
| 2:34.1 | 4,500m | 2:34.1 | 96 | 629 | 25 |
| 2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 25 |
| 2:32.0 | 5,500m | 2:32.0 | 100 | 643 | 24 |
| 2:35.9 | 6,000m | 2:35.9 | 92 | 617 | 23 |
| 2:34.0 | 6,500m | 2:34.0 | 96 | 629 | 24 |
| 2:31.7 | 7,000m | 2:31.7 | 100 | 645 | 24 |
| 2:30.0 | 7,500m | 2:30.0 | 104 | 656 | 24 |
| 2:28.7 | 8,000m | 2:28.7 | 106 | 666 | 24 |
| 2:38.7 | 8,500m | 2:38.7 | 88 | 601 | 24 |
| 2:38.9 | 9,000m | 2:38.9 | 87 | 600 | 23 |
| 2:31.5 | 9,500m | 2:31.5 | 101 | 646 | 23 |
| 2:24.4 | 10,000m | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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