Keith Paris 30:00 row
5,209m
Meters
30:00.0
Time
2:52.7
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 130 |
February 06, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,209m | 2:52.7 | 68 | 533 | 23 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 21 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 23 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 23 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 |
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Workout Graph
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