Keith Paris 19:24 row
3,497
Meters
19:24.4
Time
2:46.4
Pace
179
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 133 |
February 09, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 3,497 | 2:46.4 | 76 | 561 | 179 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 19:24.0 | 791 | 2:46.8 | 75 | 559 | 40 | 22 |
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