Keith Paris 19:24 row
3,497m
Meters
19:24.4
Time
2:46.4
Pace
179
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 133 |
February 09, 2021 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.4 | 3,497m | 2:46.4 | 76 | 561 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 19:24.0 | 791m | 2:46.8 | 75 | 559 | 22 |
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