Keith Paris 22:06 row
4,006m
Meters
22:06.6
Time
2:45.5
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 131 |
February 10, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.6 | 4,006m | 2:45.5 | 77 | 565 | 22 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 22:06.0 | 380m | 2:45.7 | 77 | 564 | 22 |
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