Keith Paris 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
February 16, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 20 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 17 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 24 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 21 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 17 |
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Workout Graph
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