Keith Paris 10000m row
10,000
Meters
58:26.5
Time
2:55.3
Pace
509
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 129 |
February 22, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.5 | 10,000 | 2:55.3 | 65 | 523 | 21 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 23 |
| 3:06.3 | 1,000 | 3:06.3 | 54 | 486 | 20 |
| 2:43.3 | 1,500 | 2:43.3 | 80 | 576 | 21 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 587 | 22 |
| 2:44.9 | 2,500 | 2:44.9 | 78 | 568 | 21 |
| 3:18.7 | 3,000 | 3:18.7 | 45 | 453 | 17 |
| 2:55.5 | 3,500 | 2:55.5 | 65 | 522 | 19 |
| 2:46.5 | 4,000 | 2:46.5 | 76 | 560 | 21 |
| 3:36.1 | 4,500 | 3:36.1 | 35 | 419 | 18 |
| 2:45.2 | 5,000 | 2:45.2 | 78 | 567 | 21 |
| 2:45.0 | 5,500 | 2:45.0 | 78 | 568 | 23 |
| 2:38.9 | 6,000 | 2:38.9 | 87 | 600 | 23 |
| 3:02.7 | 6,500 | 3:02.7 | 57 | 497 | 21 |
| 2:50.2 | 7,000 | 2:50.2 | 71 | 544 | 23 |
| 2:59.5 | 7,500 | 2:59.5 | 61 | 508 | 21 |
| 2:36.8 | 8,000 | 2:36.8 | 91 | 612 | 23 |
| 2:43.9 | 8,500 | 2:43.9 | 79 | 573 | 23 |
| 3:07.0 | 9,000 | 3:07.0 | 54 | 484 | 21 |
| 3:18.6 | 9,500 | 3:18.6 | 45 | 453 | 22 |
| 3:06.5 | 10,000 | 3:06.5 | 54 | 485 | 22 |
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Workout Graph
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