Keith Paris 10000m row
10,000
Meters
48:21.8
Time
2:25.0
Pace
559
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 130 |
March 01, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,000 | 2:25.0 | 115 | 693 | 559 | 25 |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 710 | 113 | 26 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 726 | 114 | 24 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 712 | 113 | 25 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 681 | 111 | 24 |
| 10:07.0 | 10,000 | 2:31.7 | 100 | 640 | 108 | 24 |
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Workout Graph
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