Keith Paris 2856m row
2,856m
Meters
16:46.9
Time
2:56.2
Pace
144
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 134 |
March 31, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.9 | 2,856m | 2:56.2 | 64 | 519 | 24 |
| 4:04.4 | 600m | 3:23.6 | 41 | 442 | 22 |
| 3:31.7 | 1,200m | 2:56.4 | 64 | 519 | 24 |
| 3:29.4 | 1,800m | 2:54.5 | 66 | 526 | 24 |
| 3:12.3 | 2,400m | 2:40.2 | 85 | 592 | 24 |
| 2:29.1 | 2,856m | 2:43.4 | 80 | 575 | 26 |
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Workout Graph
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