Keith Paris 3000m row
3,000
Meters
14:34.5
Time
2:25.7
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 134 |
April 03, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 165 | 26 |
| 3:07.2 | 600 | 2:36.0 | 92 | 617 | 32 | 25 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 33 | 26 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 34 | 26 |
| 2:52.7 | 2,400 | 2:23.9 | 117 | 704 | 33 | 26 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 33 | 27 |
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Workout Graph
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