Keith Paris 4000m row
4,000m
Meters
19:49.9
Time
2:28.7
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 134 |
April 04, 2021 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 24 |
| 4:19.0 | 800m | 2:41.8 | 83 | 583 | 22 |
| 4:05.2 | 1,600m | 2:33.2 | 97 | 634 | 22 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 23 |
| 3:50.3 | 3,200m | 2:23.9 | 117 | 703 | 24 |
| 3:40.5 | 4,000m | 2:17.8 | 134 | 760 | 27 |
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Workout Graph
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