Keith Paris 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 131 |
April 05, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 26 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 26 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 26 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 27 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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