Keith Paris 7000m row
7,000m
Meters
33:34.7
Time
2:23.9
Pace
393
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 133 |
April 07, 2021 03:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.7 | 7,000m | 2:23.9 | 117 | 704 | 26 |
| 7:04.8 | 1,400m | 2:31.7 | 100 | 644 | 25 |
| 6:40.5 | 2,800m | 2:23.0 | 120 | 711 | 25 |
| 6:37.4 | 4,200m | 2:21.9 | 122 | 721 | 26 |
| 6:39.7 | 5,600m | 2:22.7 | 120 | 714 | 26 |
| 6:32.3 | 7,000m | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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