Keith Paris 9000m row
9,000m
Meters
43:31.4
Time
2:25.0
Pace
501
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
April 09, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.4 | 9,000m | 2:25.0 | 115 | 694 | 26 |
| 8:53.7 | 1,800m | 2:28.2 | 107 | 669 | 26 |
| 8:45.6 | 3,600m | 2:26.0 | 112 | 687 | 26 |
| 8:43.5 | 5,400m | 2:25.4 | 114 | 691 | 26 |
| 8:27.7 | 7,200m | 2:21.0 | 125 | 729 | 27 |
| 8:40.9 | 9,000m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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