Keith Paris 5000m row
5,000
Meters
25:17.7
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 124 |
April 10, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000 | 2:31.7 | 100 | 644 | 270 | 27 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 53 | 26 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 53 | 27 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 53 | 27 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 28 |
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Workout Graph
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