Keith Paris 11000m row
11,000m
Meters
54:23.1
Time
2:28.3
Pace
604
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 129 |
April 11, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.1 | 11,000m | 2:28.3 | 107 | 669 | 26 |
| 10:41.8 | 2,200m | 2:25.8 | 113 | 688 | 27 |
| 10:53.6 | 4,400m | 2:28.5 | 107 | 667 | 26 |
| 11:02.6 | 6,600m | 2:30.5 | 102 | 652 | 26 |
| 10:57.7 | 8,800m | 2:29.4 | 105 | 660 | 26 |
| 10:47.3 | 11,000m | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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