Keith Paris 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 131 |
April 18, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 25 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 26 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 26 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 27 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 |
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Workout Graph
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