Keith Paris 4903m row
4,903m
Meters
21:47.9
Time
2:13.3
Pace
291
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 134 |
April 21, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 4,903m | 2:13.3 | 148 | 807 | 27 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 28 |
| 4:04.4 | 4,903m | 2:15.3 | 141 | 786 | 27 |
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Workout Graph
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