Keith Paris 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 133 |
April 25, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 799 | 297 | 27 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 28 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 27 |
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Workout Graph
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