Keith Paris 4698m row
4,698m
Meters
20:31.8
Time
2:11.0
Pace
283
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 134 |
May 01, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,698m | 2:11.0 | 155 | 834 | 27 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 28 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 28 |
| 2:58.3 | 4,698m | 2:07.7 | 168 | 878 | 27 |
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Workout Graph
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