Keith Paris 250c row
4,452m
Meters
22:17.8
Time
2:30.2
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 133 |
May 07, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 4,452m | 2:30.2 | 103 | 655 | 26 |
| 5:32.7 | 955m | 2:54.1 | 66 | 527 | 25 |
| 4:29.4 | 895m | 2:30.5 | 103 | 653 | 27 |
| 4:13.7 | 882m | 2:23.8 | 118 | 704 | 27 |
| 3:53.9 | 850m | 2:17.5 | 134 | 762 | 26 |
| 4:08.2 | 870m | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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