Keith Paris 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 123 |
July 09, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 848 | 305 | 29 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 30 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 29 |
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Workout Graph
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