Keith Paris 250c row
4,415m
Meters
21:14.9
Time
2:24.3
Pace
250
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 124 |
July 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 4,415m | 2:24.3 | 116 | 700 | 27 |
| 4:04.8 | 866m | 2:21.3 | 124 | 726 | 27 |
| 4:11.8 | 879m | 2:23.2 | 119 | 709 | 27 |
| 4:21.1 | 890m | 2:26.6 | 111 | 681 | 26 |
| 4:20.1 | 892m | 2:25.7 | 113 | 688 | 27 |
| 4:17.0 | 887m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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