Keith Paris 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
275
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 124 |
July 13, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 626 | 275 | 26 |
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 51 | 23 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 27 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 56 | 27 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 26 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 57 | 26 |
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Workout Graph
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