Keith Paris 250c row
4,466m
Meters
21:50.4
Time
2:26.7
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 128 |
July 20, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 4,466m | 2:26.7 | 111 | 681 | 27 |
| 4:15.0 | 883m | 2:24.3 | 116 | 700 | 27 |
| 4:32.1 | 907m | 2:30.0 | 104 | 656 | 27 |
| 4:32.1 | 908m | 2:29.8 | 104 | 658 | 27 |
| 4:17.7 | 887m | 2:25.2 | 114 | 692 | 27 |
| 4:13.5 | 881m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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