Keith Paris 10000m row
10,000
Meters
45:44.4
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 130 |
July 23, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000 | 2:17.2 | 135 | 763 | 582 | 28 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 27 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 762 | 116 | 28 |
| 9:01.4 | 6,000 | 2:15.3 | 141 | 784 | 118 | 28 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 28 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 787 | 118 | 28 |
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Workout Graph
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