Keith Paris 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 123 |
August 10, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 294 | 28 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 57 | 27 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 29 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 29 |
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Workout Graph
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