Keith Paris 250c row
4,344m
Meters
21:38.8
Time
2:29.4
Pace
250
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 125 |
August 29, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 4,344m | 2:29.4 | 105 | 660 | 26 |
| 5:21.5 | 876m | 3:03.5 | 57 | 494 | 21 |
| 4:07.6 | 873m | 2:21.8 | 123 | 722 | 27 |
| 3:58.1 | 858m | 2:18.7 | 131 | 750 | 28 |
| 4:04.4 | 867m | 2:20.9 | 125 | 730 | 27 |
| 4:07.2 | 871m | 2:21.9 | 122 | 721 | 28 |
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Workout Graph
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