Keith Paris 250c row
4,384m
Meters
20:53.4
Time
2:22.9
Pace
250
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 124 |
August 29, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 4,384m | 2:22.9 | 120 | 712 | 27 |
| 4:10.8 | 877m | 2:22.9 | 120 | 712 | 27 |
| 4:15.7 | 885m | 2:24.4 | 116 | 699 | 27 |
| 4:11.9 | 879m | 2:23.2 | 119 | 709 | 27 |
| 4:10.8 | 878m | 2:22.8 | 120 | 713 | 27 |
| 4:04.2 | 865m | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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