Keith Paris 250c row
4,365
Meters
20:43.2
Time
2:22.4
Pace
250
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 126 |
September 08, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,365 | 2:22.4 | 121 | 717 | 250 | 28 |
| 4:06.6 | 870 | 2:21.7 | 123 | 723 | 50 | 28 |
| 4:14.1 | 880 | 2:24.3 | 116 | 700 | 50 | 26 |
| 4:07.6 | 871 | 2:22.1 | 122 | 719 | 50 | 28 |
| 4:15.9 | 884 | 2:24.7 | 115 | 697 | 50 | 28 |
| 3:59.0 | 860 | 2:18.9 | 130 | 748 | 50 | 29 |
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Workout Graph
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