Keith Paris 250c row
4,449m
Meters
21:40.7
Time
2:26.1
Pace
250
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 124 |
September 08, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 4,449m | 2:26.1 | 112 | 685 | 28 |
| 4:35.0 | 911m | 2:30.9 | 102 | 650 | 28 |
| 4:26.1 | 898m | 2:28.1 | 108 | 670 | 27 |
| 4:01.9 | 863m | 2:20.1 | 127 | 737 | 28 |
| 4:16.8 | 885m | 2:25.0 | 115 | 694 | 28 |
| 4:20.8 | 893m | 2:26.0 | 112 | 686 | 29 |
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Workout Graph
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