Keith Paris 500c row
8,825
Meters
42:31.8
Time
2:24.5
Pace
500
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
September 19, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.8 | 8,825 | 2:24.5 | 116 | 698 | 500 | 27 |
| 8:49.5 | 1,793 | 2:27.6 | 109 | 674 | 100 | 26 |
| 8:03.3 | 1,727 | 2:19.9 | 128 | 739 | 100 | 27 |
| 8:24.4 | 1,758 | 2:23.4 | 119 | 707 | 100 | 27 |
| 8:17.9 | 1,744 | 2:22.7 | 120 | 714 | 100 | 27 |
| 8:56.7 | 1,803 | 2:28.8 | 106 | 665 | 100 | 27 |
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Workout Graph
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