Keith Paris 500c row
8,823
Meters
42:24.4
Time
2:24.1
Pace
500
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
September 21, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:24.4 | 8,823 | 2:24.1 | 117 | 701 | 500 | 28 |
| 8:55.2 | 1,801 | 2:28.5 | 107 | 667 | 100 | 27 |
| 8:12.7 | 1,741 | 2:21.4 | 124 | 725 | 100 | 27 |
| 8:19.4 | 1,751 | 2:22.6 | 121 | 715 | 100 | 28 |
| 8:33.0 | 1,772 | 2:24.7 | 115 | 697 | 100 | 29 |
| 8:24.2 | 1,758 | 2:23.4 | 119 | 708 | 100 | 28 |
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Workout Graph
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