Keith Paris 500c row
8,977m
Meters
44:21.7
Time
2:28.2
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
| Drag Factor | 126 |
September 22, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.7 | 8,977m | 2:28.2 | 107 | 669 | 28 |
| 9:12.3 | 1,821m | 2:31.6 | 100 | 645 | 27 |
| 8:37.9 | 1,778m | 2:25.6 | 113 | 689 | 28 |
| 8:31.5 | 1,769m | 2:24.5 | 116 | 698 | 28 |
| 8:45.2 | 1,783m | 2:27.2 | 110 | 677 | 28 |
| 9:14.7 | 1,826m | 2:31.8 | 100 | 643 | 28 |
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Workout Graph
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