Keith Paris 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 11, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 733 | 286 | 27 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 26 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 28 |
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Workout Graph
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