Keith Paris 5000m row
5,000m
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 130 |
October 18, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.6 | 5,000m | 2:22.7 | 120 | 714 | 27 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 26 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 27 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 27 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 27 |
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Workout Graph
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