Keith Paris 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 130 |
October 19, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 29 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 29 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 29 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 30 |
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Workout Graph
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